Wellness Inspirations, LLC
Caryn Willens, ND, CYT
Holistic Wellness Professional
Contact me for a
Complimentary Health & Wellness Assessment...
Healthy Sleep...
Sleep restores and recharges us, keeps us healthy, and can even affect medical conditions such as diabetes and weight gain.
How good is your sleep?? Take this Sleep Assessment and find out:
Circle the answer that best fits you.
1. I doze off in my car when stopped in traffic or at a light.
Frequently Sometimes Rarely Never
2. I fall asleep after lunch, even if I have had no alcohol.
Frequently Sometimes Rarely Never
3. I fall asleep while sitting and reading.
Frequently Sometimes Rarely Never
4. I fall asleep if I lie down for an afternoon rest.
Frequently Sometimes Rarely Never
5. I fall asleep while sitting and talking to someone.
Frequently Sometimes Rarely Never
6. If I am a passenger in a car for an hour without a break, I fall asleep.
Frequently Sometimes Rarely Never
7. I snooze in front of the television.
Frequently Sometimes Rarely Never
8. If I am sitting inactive in a public place, I doze off.
Frequently Sometimes Rarely Never
Now, tally your score with this key:
Never = 0 Rarely = 1 Sometimes = 2 Frequently = 3
Next, answer the following:
9. I have been told I am a loud or habitual snorer.
Yes No
10. I feel groggy upon awakening.
Yes No
11. I am often sleepy during the day.
Yes No
12. I am overweight.
Yes No
13. I have been told (or know) that I hold my breath or choke in my sleep.
Yes No
14. I sometimes have "jumpy" legs.
Yes No
Now, tally your score. Yes = 1; No = 0
If your total score is more than 8, poor quality sleep may be the problem.
Naturest Fit™ Sleep System
Few things can make you feel better than a good night's sleep. And few things have as powerful an influence on our lives and health. Sleep restores and recharges us, keeps us healthy, and can even affect medical conditions such as diabetes and weight gain. Fortunately, Nikken has developed an advanced sleep technology that helps you stay healthy and get the rest you need.
The Kenko™ Sleep System is scientifically designed for better sleep. Innovations including Nikken RAM™ (radial-axis magnetism) Technology, a massaging-effect on the surface, as well as technologies which provide natural temperature regulation, muscle relaxation and more, provide you with an extraordinary sleep experience. All natural solutions for better quality sleep!
Check out the Sleep Pack Here!
For individual items:
For a Complimentary Wellness Assessment, click here: https://calendly.com/carynwillens/30min
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Wellness Inspirations LLC
608-738-5221
Caryn Willens, Independent Nikken Wellness Consultant
